What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adeline Aerni

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · SUI

Total Time: 01:41:13
Ranking: #75
AG Ranking: #19
Category: SOLO · PRO

Adeline Aerni

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:15 (44%)

Stations48:33 (48%)

Roxzone8:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:32/km+5.6%3.8%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	5:02	68
Running 2	5:21	-
Sled Push	4:39	52
Running 3	5:53	-
Sled Pull	8:22	84
Running 4	5:26	-
Burpee Broad Jump	7:43	81
Running 5	5:42	-
Rowing	5:01	45
Running 6	5:36	-
Farmers Carry	2:26	53
Running 7	5:39	-
Sandbag Lunges	6:16	76
Running 8	5:09	-
Wall Balls	9:04	82
Running Total	44:15	67
Roxzone Total	8:30	80

HYROX Race Analysis: Adeline Aerni

Adeline Aerni

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adeline Aerni

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times