What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kathrin Gunkel

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · GER

Total Time: 01:41:37
Ranking: #76
AG Ranking: #1
Category: SOLO · PRO

Kathrin Gunkel

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:54 (45%)

Stations48:08 (47%)

Roxzone7:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+7.7%7.3%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	5:33	86
Running 2	5:23	-
Sled Push	6:07	81
Running 3	5:32	-
Sled Pull	7:10	79
Running 4	5:41	-
Burpee Broad Jump	5:29	54
Running 5	5:29	-
Rowing	5:49	78
Running 6	5:25	-
Farmers Carry	2:03	33
Running 7	5:48	-
Sandbag Lunges	7:22	83
Running 8	6:46	-
Wall Balls	8:35	79
Running Total	45:54	74
Roxzone Total	7:39	72

HYROX Race Analysis: Kathrin Gunkel

Kathrin Gunkel

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kathrin Gunkel

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times