What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Manuela Gsell

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · SUI

Total Time: 01:47:10
Ranking: #81
AG Ranking: #14
Category: SOLO · PRO

Manuela Gsell

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:46 (48%)

Stations47:30 (44%)

Roxzone8:00 (7%)

Running Analysis

Avg. PaceDegradationStability6:28/km+9.6%5.6%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	5:10	78
Running 2	6:15	-
Sled Push	5:50	79
Running 3	6:46	-
Sled Pull	6:04	61
Running 4	6:45	-
Burpee Broad Jump	8:22	85
Running 5	6:51	-
Rowing	5:24	74
Running 6	6:25	-
Farmers Carry	2:10	39
Running 7	6:51	-
Sandbag Lunges	6:28	81
Running 8	5:48	-
Wall Balls	8:02	71
Running Total	51:46	83
Roxzone Total	8:00	77

HYROX Race Analysis: Manuela Gsell

Manuela Gsell

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Manuela Gsell

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times