What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bettina Frenzel

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · GER

Total Time: 02:07:21
Ranking: #86
AG Ranking: #16
Category: SOLO · PRO

Bettina Frenzel

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:36 (47%)

Stations54:54 (43%)

Roxzone12:54 (10%)

Running Analysis

Avg. PaceDegradationStability7:27/km+12.4%4.8%

Split times

Segment	Time	Rank
Running 1	7:25	-
SkiErg	5:22	83
Running 2	6:59	-
Sled Push	5:56	80
Running 3	7:18	-
Sled Pull	7:35	81
Running 4	7:40	-
Burpee Broad Jump	4:11	18
Running 5	7:49	-
Rowing	6:22	84
Running 6	7:44	-
Farmers Carry	2:28	58
Running 7	7:51	-
Sandbag Lunges	7:17	82
Running 8	6:52	-
Wall Balls	15:43	86
Running Total	59:36	86
Roxzone Total	12:54	84

HYROX Race Analysis: Bettina Frenzel

Bettina Frenzel

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bettina Frenzel

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times