What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Hermann

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · GER

Total Time: 01:02:40
Ranking: #14
AG Ranking: #2
Category: SOLO · OPEN

Sebastian Hermann

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:03 (49%)

Stations27:35 (44%)

Roxzone4:07 (7%)

Running Analysis

Avg. PaceDegradationStability3:53/km+8.8%5.0%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:03	48
Running 2	3:46	-
Sled Push	2:30	107
Running 3	3:49	-
Sled Pull	3:33	69
Running 4	3:53	-
Burpee Broad Jump	3:29	65
Running 5	4:08	-
Rowing	4:06	7
Running 6	3:56	-
Farmers Carry	2:25	821
Running 7	4:06	-
Sandbag Lunges	3:20	47
Running 8	3:29	-
Wall Balls	4:09	28
Running Total	31:03	16
Roxzone Total	4:07	13

HYROX Race Analysis: Sebastian Hermann

Sebastian Hermann

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Hermann

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times