What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Diogo Castro

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · POR

Total Time: 01:05:09
Ranking: #28
AG Ranking: #4
Category: SOLO · OPEN

Diogo Castro

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:43 (53%)

Stations26:08 (40%)

Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+8.9%4.9%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:54	14
Running 2	4:06	-
Sled Push	2:00	9
Running 3	4:23	-
Sled Pull	3:03	13
Running 4	4:21	-
Burpee Broad Jump	3:09	49
Running 5	4:40	-
Rowing	4:10	14
Running 6	4:28	-
Farmers Carry	1:31	84
Running 7	4:28	-
Sandbag Lunges	3:37	82
Running 8	3:56	-
Wall Balls	4:44	84
Running Total	34:43	88
Roxzone Total	4:22	32

HYROX Race Analysis: Diogo Castro

Diogo Castro

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Diogo Castro

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times