What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laurenz Pötzelsberger

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · AUT

Total Time: 01:07:31
Ranking: #44
AG Ranking: #9
Category: SOLO · OPEN

Laurenz Pötzelsberger

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:35 (48%)

Stations29:14 (43%)

Roxzone5:46 (9%)

Running Analysis

Avg. PaceDegradationStability4:04/km+5.5%4.6%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:03	52
Running 2	3:58	-
Sled Push	2:53	331
Running 3	4:05	-
Sled Pull	3:45	130
Running 4	4:15	-
Burpee Broad Jump	3:57	136
Running 5	4:18	-
Rowing	4:15	28
Running 6	4:13	-
Farmers Carry	2:00	517
Running 7	4:11	-
Sandbag Lunges	3:22	49
Running 8	3:42	-
Wall Balls	4:59	116
Running Total	32:35	41
Roxzone Total	5:46	261

HYROX Race Analysis: Laurenz Pötzelsberger

Laurenz Pötzelsberger

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laurenz Pötzelsberger

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times