What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leonard Adolphs

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · GER

Total Time: 01:08:48
Ranking: #61
AG Ranking: #15
Category: SOLO · OPEN

Leonard Adolphs

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:42 (52%)

Stations26:24 (38%)

Roxzone6:46 (10%)

Running Analysis

Avg. PaceDegradationStability4:28/km+4.2%3.3%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	2:21	1
Running 2	4:21	-
Sled Push	2:40	190
Running 3	4:33	-
Sled Pull	3:31	64
Running 4	4:35	-
Burpee Broad Jump	4:01	145
Running 5	4:33	-
Rowing	4:22	73
Running 6	4:28	-
Farmers Carry	1:42	249
Running 7	4:32	-
Sandbag Lunges	4:09	219
Running 8	4:08	-
Wall Balls	3:38	5
Running Total	35:42	124
Roxzone Total	6:46	458

HYROX Race Analysis: Leonard Adolphs

Leonard Adolphs

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leonard Adolphs

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times