What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yoan-Alberto Alonso

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · USA

Total Time: 01:10:53
Ranking: #95
AG Ranking: #21
Category: SOLO · OPEN

Yoan-Alberto Alonso

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:30 (53%)

Stations28:14 (40%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km-45.9%24.6%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:10	117
Running 2	7:42	-
Sled Push	2:44	222
Running 3	4:15	-
Sled Pull	3:45	127
Running 4	4:18	-
Burpee Broad Jump	4:18	200
Running 5	4:44	-
Rowing	4:32	203
Running 6	4:17	-
Farmers Carry	0:59	2
Running 7	4:10	-
Sandbag Lunges	3:33	68
Running 8	3:57	-
Wall Balls	4:13	33
Running Total	37:30	211
Roxzone Total	5:15	158

HYROX Race Analysis: Yoan-Alberto Alonso

Yoan-Alberto Alonso

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yoan-Alberto Alonso

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times