What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Rieder

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · GER

Total Time: 01:18:17
Ranking: #244
AG Ranking: #56
Category: SOLO · OPEN

Christian Rieder

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:55 (48%)

Stations30:33 (39%)

Roxzone9:53 (13%)

Running Analysis

Avg. PaceDegradationStability4:44/km+8.3%4.5%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:30	575
Running 2	4:26	-
Sled Push	3:02	447
Running 3	4:50	-
Sled Pull	4:00	220
Running 4	4:51	-
Burpee Broad Jump	2:00	6
Running 5	5:09	-
Rowing	4:56	663
Running 6	4:45	-
Farmers Carry	1:52	387
Running 7	4:48	-
Sandbag Lunges	3:24	52
Running 8	4:40	-
Wall Balls	6:49	476
Running Total	37:55	234
Roxzone Total	9:53	854

HYROX Race Analysis: Christian Rieder

Christian Rieder

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christian Rieder

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times