What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benjamin Oldhafer

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · GER

Total Time: 01:19:46
Ranking: #287
AG Ranking: #29
Category: SOLO · OPEN

Benjamin Oldhafer

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:01 (50%)

Stations34:23 (43%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+13.8%5.6%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:14	186
Running 2	4:43	-
Sled Push	3:04	464
Running 3	4:58	-
Sled Pull	4:25	382
Running 4	4:57	-
Burpee Broad Jump	5:33	517
Running 5	5:21	-
Rowing	4:24	104
Running 6	5:19	-
Farmers Carry	1:49	347
Running 7	5:22	-
Sandbag Lunges	4:52	434
Running 8	4:42	-
Wall Balls	6:02	317
Running Total	40:01	336
Roxzone Total	5:27	200

HYROX Race Analysis: Benjamin Oldhafer

Benjamin Oldhafer

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benjamin Oldhafer

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times