What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paulo Amaro

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · SUI

Total Time: 01:21:59
Ranking: #350
AG Ranking: #10
Category: SOLO · OPEN

Paulo Amaro

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:07 (51%)

Stations34:19 (42%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+14.0%13.4%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	3:56	17
Running 2	4:39	-
Sled Push	2:23	77
Running 3	5:05	-
Sled Pull	4:08	280
Running 4	5:04	-
Burpee Broad Jump	6:46	770
Running 5	5:18	-
Rowing	4:33	223
Running 6	7:03	-
Farmers Carry	1:50	358
Running 7	5:18	-
Sandbag Lunges	5:23	613
Running 8	4:43	-
Wall Balls	5:20	165
Running Total	42:07	494
Roxzone Total	5:37	226

HYROX Race Analysis: Paulo Amaro

Paulo Amaro

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paulo Amaro

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times