What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dimitri Casas

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · SUI

Total Time: 01:22:58
Ranking: #376
AG Ranking: #87
Category: SOLO · OPEN

Dimitri Casas

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (50%)

Stations36:36 (44%)

Roxzone5:17 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km+13.3%4.4%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	5:23	1073
Running 2	4:45	-
Sled Push	4:46	1029
Running 3	5:22	-
Sled Pull	5:29	790
Running 4	5:18	-
Burpee Broad Jump	3:44	85
Running 5	5:18	-
Rowing	5:08	854
Running 6	5:08	-
Farmers Carry	1:46	289
Running 7	5:23	-
Sandbag Lunges	4:11	231
Running 8	4:50	-
Wall Balls	6:09	339
Running Total	41:10	416
Roxzone Total	5:17	163

HYROX Race Analysis: Dimitri Casas

Dimitri Casas

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dimitri Casas

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times