What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Roman Hofmann

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · GER

Total Time: 01:24:54
Ranking: #428
AG Ranking: #109
Category: SOLO · OPEN

Roman Hofmann

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:46 (52%)

Stations34:39 (41%)

Roxzone6:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+11.3%7.8%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:22	380
Running 2	5:02	-
Sled Push	3:11	549
Running 3	5:38	-
Sled Pull	4:04	249
Running 4	5:51	-
Burpee Broad Jump	6:02	642
Running 5	6:10	-
Rowing	4:33	222
Running 6	5:40	-
Farmers Carry	1:46	286
Running 7	5:36	-
Sandbag Lunges	5:06	510
Running 8	4:55	-
Wall Balls	5:35	220
Running Total	43:46	593
Roxzone Total	6:32	419

HYROX Race Analysis: Roman Hofmann

Roman Hofmann

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Roman Hofmann

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times