What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Frick

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · AUT

Total Time: 01:26:44
Ranking: #492
AG Ranking: #120
Category: SOLO · OPEN

Alexander Frick

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:37 (56%)

Stations35:45 (44%)

Running Analysis

Avg. PaceDegradationStability5:35/km+17.7%6.8%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:06	70
Running 2	5:11	-
Sled Push	2:41	202
Running 3	5:55	-
Sled Pull	3:19	42
Running 4	5:49	-
Burpee Broad Jump	6:08	658
Running 5	5:47	-
Rowing	4:35	247
Running 6	5:41	-
Farmers Carry	1:43	258
Running 7	6:06	-
Sandbag Lunges	7:31	955
Running 8	5:12	-
Wall Balls	5:42	243
Running Total	44:37	641
Roxzone Total	-	-

HYROX Race Analysis: Alexander Frick

Alexander Frick

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Frick

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times