What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Griza

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · ROU

Total Time: 01:31:46
Ranking: #637
AG Ranking: #116
Category: SOLO · OPEN

Daniel Griza

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:52 (46%)

Stations43:51 (48%)

Roxzone6:07 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+18.8%8.7%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:48	878
Running 2	4:37	-
Sled Push	4:10	938
Running 3	5:19	-
Sled Pull	5:36	822
Running 4	5:38	-
Burpee Broad Jump	6:54	797
Running 5	5:54	-
Rowing	5:18	938
Running 6	5:30	-
Farmers Carry	2:48	944
Running 7	5:29	-
Sandbag Lunges	5:19	589
Running 8	4:53	-
Wall Balls	8:58	799
Running Total	41:52	470
Roxzone Total	6:07	339

HYROX Race Analysis: Daniel Griza

Daniel Griza

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Griza

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times