What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pascal Janke

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · GER

Total Time: 01:31:54
Ranking: #640
AG Ranking: #162
Category: SOLO · OPEN

Pascal Janke

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:18 (54%)

Stations33:21 (36%)

Roxzone9:20 (10%)

Running Analysis

Avg. PaceDegradationStability6:10/km+14.1%4.2%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:11	127
Running 2	5:41	-
Sled Push	2:44	223
Running 3	6:11	-
Sled Pull	4:06	263
Running 4	6:08	-
Burpee Broad Jump	5:06	384
Running 5	6:30	-
Rowing	4:33	224
Running 6	6:21	-
Farmers Carry	1:40	199
Running 7	6:29	-
Sandbag Lunges	4:57	459
Running 8	6:03	-
Wall Balls	6:04	324
Running Total	49:18	842
Roxzone Total	9:20	818

HYROX Race Analysis: Pascal Janke

Pascal Janke

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pascal Janke

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times