What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thijs Van Erdewijk

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · NED

Total Time: 01:33:15
Ranking: #672
AG Ranking: #136
Category: SOLO · OPEN

Thijs Van Erdewijk

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:24 (50%)

Stations40:36 (44%)

Roxzone6:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+25.9%9.3%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:26	475
Running 2	5:05	-
Sled Push	3:22	667
Running 3	5:39	-
Sled Pull	4:59	601
Running 4	5:41	-
Burpee Broad Jump	6:18	695
Running 5	6:16	-
Rowing	4:56	655
Running 6	6:10	-
Farmers Carry	2:42	929
Running 7	6:24	-
Sandbag Lunges	5:14	559
Running 8	6:18	-
Wall Balls	8:39	756
Running Total	46:24	728
Roxzone Total	6:20	374

HYROX Race Analysis: Thijs Van Erdewijk

Thijs Van Erdewijk

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thijs Van Erdewijk

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times