What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonas Friedrich

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · SUI

Total Time: 01:37:35
Ranking: #775
AG Ranking: #53
Category: SOLO · OPEN

Jonas Friedrich

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:55 (49%)

Stations41:39 (43%)

Roxzone8:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km-2.1%11.2%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:36	687
Running 2	5:31	-
Sled Push	2:40	188
Running 3	7:23	-
Sled Pull	5:23	763
Running 4	6:16	-
Burpee Broad Jump	7:11	836
Running 5	6:41	-
Rowing	5:10	867
Running 6	5:34	-
Farmers Carry	2:04	591
Running 7	5:24	-
Sandbag Lunges	4:26	305
Running 8	5:38	-
Wall Balls	10:09	897
Running Total	47:55	790
Roxzone Total	8:05	675

HYROX Race Analysis: Jonas Friedrich

Jonas Friedrich

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonas Friedrich

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times