What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paulo Menezes

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · POR

Total Time: 01:44:32
Ranking: #876
AG Ranking: #81
Category: SOLO · OPEN

Paulo Menezes

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:58 (57%)

Stations34:49 (33%)

Roxzone9:49 (9%)

Running Analysis

Avg. PaceDegradationStability7:30/km+45.0%16.8%

Split times

Segment	Time	Rank
Running 1	10:01	-
SkiErg	4:14	195
Running 2	5:47	-
Sled Push	3:30	721
Running 3	6:16	-
Sled Pull	4:51	554
Running 4	6:49	-
Burpee Broad Jump	5:54	603
Running 5	7:29	-
Rowing	4:59	711
Running 6	8:11	-
Farmers Carry	2:11	696
Running 7	8:23	-
Sandbag Lunges	4:16	253
Running 8	7:07	-
Wall Balls	4:54	106
Running Total	59:58	1033
Roxzone Total	9:49	848

HYROX Race Analysis: Paulo Menezes

Paulo Menezes

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paulo Menezes

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times