What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Förster

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · GER

Total Time: 01:49:10
Ranking: #934
AG Ranking: #44
Category: SOLO · OPEN

Michael Förster

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:13 (42%)

Stations58:45 (58%)

Running Analysis

Avg. PaceDegradationStability5:24/km+14.3%12.7%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:34	648
Running 2	4:47	-
Sled Push	5:12	1051
Running 3	4:57	-
Sled Pull	7:11	1029
Running 4	5:07	-
Burpee Broad Jump	7:44	910
Running 5	5:36	-
Rowing	5:01	756
Running 6	5:21	-
Farmers Carry	5:02	1072
Running 7	5:28	-
Sandbag Lunges	9:30	1030
Running 8	7:05	-
Wall Balls	14:31	1029
Running Total	43:13	559
Roxzone Total	-	-

HYROX Race Analysis: Michael Förster

Michael Förster

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Förster

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times