What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janine Roche

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · IRL

Total Time: 01:12:58
Ranking: #24
AG Ranking: #5
Category: SOLO · OPEN

Janine Roche

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:47 (50%)

Stations30:39 (42%)

Roxzone5:36 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+4.4%5.4%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:45	73
Running 2	4:31	-
Sled Push	2:29	102
Running 3	4:47	-
Sled Pull	4:24	91
Running 4	4:35	-
Burpee Broad Jump	4:42	116
Running 5	4:43	-
Rowing	5:00	120
Running 6	4:43	-
Farmers Carry	1:30	15
Running 7	4:43	-
Sandbag Lunges	3:35	75
Running 8	4:00	-
Wall Balls	4:14	24
Running Total	36:47	32
Roxzone Total	5:36	77

HYROX Race Analysis: Janine Roche

Janine Roche

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janine Roche

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times