What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nina Sprenger

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · LIE

Total Time: 01:13:27
Ranking: #27
AG Ranking: #4
Category: SOLO · OPEN

Nina Sprenger

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:38 (50%)

Stations31:52 (43%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+10.6%5.4%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:25	4
Running 2	4:24	-
Sled Push	2:31	124
Running 3	4:34	-
Sled Pull	4:10	49
Running 4	4:35	-
Burpee Broad Jump	5:06	162
Running 5	4:52	-
Rowing	4:37	6
Running 6	4:47	-
Farmers Carry	1:50	146
Running 7	4:52	-
Sandbag Lunges	4:18	214
Running 8	4:05	-
Wall Balls	4:55	74
Running Total	36:38	28
Roxzone Total	5:01	30

HYROX Race Analysis: Nina Sprenger

Nina Sprenger

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nina Sprenger

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times