What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sofia Koukas

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · SUI

Total Time: 01:22:41
Ranking: #136
AG Ranking: #19
Category: SOLO · OPEN

Sofia Koukas

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:52 (45%)

Stations38:54 (47%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+5.2%4.6%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	5:10	375
Running 2	4:31	-
Sled Push	3:12	456
Running 3	4:44	-
Sled Pull	5:50	454
Running 4	4:44	-
Burpee Broad Jump	5:43	263
Running 5	4:43	-
Rowing	5:22	383
Running 6	4:40	-
Farmers Carry	2:28	560
Running 7	4:45	-
Sandbag Lunges	3:47	106
Running 8	4:05	-
Wall Balls	7:22	423
Running Total	36:52	34
Roxzone Total	6:58	293

HYROX Race Analysis: Sofia Koukas

Sofia Koukas

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sofia Koukas

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times