What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Casdorff

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · GER

Total Time: 01:22:50
Ranking: #137
AG Ranking: #20
Category: SOLO · OPEN

Jessica Casdorff

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:52 (47%)

Stations38:01 (46%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+9.4%3.9%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	5:04	287
Running 2	4:36	-
Sled Push	3:04	396
Running 3	4:48	-
Sled Pull	5:51	458
Running 4	4:58	-
Burpee Broad Jump	6:08	330
Running 5	5:05	-
Rowing	5:25	430
Running 6	5:00	-
Farmers Carry	1:55	215
Running 7	5:02	-
Sandbag Lunges	4:32	280
Running 8	4:32	-
Wall Balls	6:02	239
Running Total	38:52	69
Roxzone Total	6:01	138

HYROX Race Analysis: Jessica Casdorff

Jessica Casdorff

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessica Casdorff

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times