What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mariya Lizarova

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · BUL

Total Time: 01:23:19
Ranking: #142
AG Ranking: #28
Category: SOLO · OPEN

Mariya Lizarova

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (49%)

Stations37:12 (45%)

Roxzone5:21 (6%)

Running Analysis

Avg. PaceDegradationStability5:06/km+0.7%5.6%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	5:17	450
Running 2	5:06	-
Sled Push	2:24	79
Running 3	5:09	-
Sled Pull	5:08	258
Running 4	5:24	-
Burpee Broad Jump	5:59	306
Running 5	5:18	-
Rowing	5:20	348
Running 6	5:12	-
Farmers Carry	1:47	113
Running 7	5:08	-
Sandbag Lunges	4:43	321
Running 8	4:24	-
Wall Balls	6:34	331
Running Total	40:51	126
Roxzone Total	5:21	60

HYROX Race Analysis: Mariya Lizarova

Mariya Lizarova

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mariya Lizarova

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times