What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Schäfer

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · GER

Total Time: 01:27:58
Ranking: #233
AG Ranking: #51
Category: SOLO · OPEN

Laura Schäfer

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:25 (53%)

Stations34:56 (40%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km-0.6%6.0%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	5:19	484
Running 2	5:46	-
Sled Push	2:44	235
Running 3	5:49	-
Sled Pull	4:50	183
Running 4	6:05	-
Burpee Broad Jump	4:53	131
Running 5	6:34	-
Rowing	5:36	533
Running 6	5:24	-
Farmers Carry	1:58	256
Running 7	5:44	-
Sandbag Lunges	4:08	174
Running 8	5:30	-
Wall Balls	5:28	147
Running Total	46:25	326
Roxzone Total	6:41	249

HYROX Race Analysis: Laura Schäfer

Laura Schäfer

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Schäfer

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times