What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daria Nowicka

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · POL

Total Time: 01:31:19
Ranking: #298
AG Ranking: #74
Category: SOLO · OPEN

Daria Nowicka

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:13 (49%)

Stations39:38 (43%)

Roxzone6:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+8.7%5.1%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	5:04	292
Running 2	5:22	-
Sled Push	4:08	685
Running 3	5:50	-
Sled Pull	5:28	353
Running 4	5:46	-
Burpee Broad Jump	7:06	471
Running 5	5:55	-
Rowing	5:11	231
Running 6	5:56	-
Farmers Carry	1:56	220
Running 7	5:50	-
Sandbag Lunges	4:11	189
Running 8	5:03	-
Wall Balls	6:34	330
Running Total	45:13	279
Roxzone Total	6:34	221

HYROX Race Analysis: Daria Nowicka

Daria Nowicka

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daria Nowicka

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times