What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Valentina Troisio

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · LIE

Total Time: 01:42:46
Ranking: #492
AG Ranking: #98
Category: SOLO · OPEN

Valentina Troisio

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:13 (50%)

Stations44:35 (43%)

Roxzone7:03 (7%)

Running Analysis

Avg. PaceDegradationStability6:24/km+2.4%4.8%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	5:05	307
Running 2	6:14	-
Sled Push	3:36	585
Running 3	6:47	-
Sled Pull	5:34	385
Running 4	6:29	-
Burpee Broad Jump	7:31	528
Running 5	6:43	-
Rowing	5:21	358
Running 6	6:37	-
Farmers Carry	2:25	543
Running 7	6:23	-
Sandbag Lunges	5:50	538
Running 8	5:46	-
Wall Balls	9:13	585
Running Total	51:13	498
Roxzone Total	7:03	303

HYROX Race Analysis: Valentina Troisio

Valentina Troisio

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Valentina Troisio

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times