What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kathrin Lüdecke

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · GER

Total Time: 01:43:29
Ranking: #501
AG Ranking: #125
Category: SOLO · OPEN

Kathrin Lüdecke

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:14 (50%)

Stations43:54 (42%)

Roxzone7:26 (7%)

Running Analysis

Avg. PaceDegradationStability6:32/km+7.1%11.0%

Split times

Segment	Time	Rank
Running 1	7:42	-
SkiErg	5:11	380
Running 2	5:51	-
Sled Push	3:21	512
Running 3	6:07	-
Sled Pull	5:27	352
Running 4	6:06	-
Burpee Broad Jump	7:50	559
Running 5	6:10	-
Rowing	5:40	561
Running 6	6:17	-
Farmers Carry	2:04	320
Running 7	6:16	-
Sandbag Lunges	6:23	609
Running 8	7:49	-
Wall Balls	7:58	490
Running Total	52:14	525
Roxzone Total	7:26	349

HYROX Race Analysis: Kathrin Lüdecke

Kathrin Lüdecke

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kathrin Lüdecke

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times