What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie Rhomberg

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · AUT

Total Time: 01:44:40
Ranking: #520
AG Ranking: #61
Category: SOLO · OPEN

Melanie Rhomberg

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:00 (53%)

Stations40:11 (38%)

Roxzone9:32 (9%)

Running Analysis

Avg. PaceDegradationStability6:53/km+19.6%9.4%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	5:05	310
Running 2	6:08	-
Sled Push	3:08	425
Running 3	7:02	-
Sled Pull	5:15	293
Running 4	7:11	-
Burpee Broad Jump	7:15	489
Running 5	7:35	-
Rowing	5:30	485
Running 6	7:40	-
Farmers Carry	2:14	456
Running 7	7:20	-
Sandbag Lunges	4:56	368
Running 8	6:10	-
Wall Balls	6:48	359
Running Total	55:00	601
Roxzone Total	9:32	544

HYROX Race Analysis: Melanie Rhomberg

Melanie Rhomberg

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie Rhomberg

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times