What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julia Carrozzo

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · SUI

Total Time: 01:46:17
Ranking: #540
AG Ranking: #66
Category: SOLO · OPEN

Julia Carrozzo

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:44 (50%)

Stations40:24 (38%)

Roxzone13:13 (12%)

Running Analysis

Avg. PaceDegradationStability6:36/km+8.9%4.5%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	5:12	399
Running 2	6:10	-
Sled Push	3:32	570
Running 3	6:33	-
Sled Pull	6:32	577
Running 4	6:43	-
Burpee Broad Jump	3:52	43
Running 5	7:12	-
Rowing	5:58	649
Running 6	6:40	-
Farmers Carry	3:08	688
Running 7	6:43	-
Sandbag Lunges	5:47	528
Running 8	6:14	-
Wall Balls	6:23	306
Running Total	52:44	540
Roxzone Total	13:13	663

HYROX Race Analysis: Julia Carrozzo

Julia Carrozzo

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julia Carrozzo

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times