What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Selina Blantas

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · SUI

Total Time: 01:50:20
Ranking: #599
AG Ranking: #131
Category: SOLO · OPEN

Selina Blantas

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:54 (50%)

Stations47:47 (43%)

Roxzone7:42 (7%)

Running Analysis

Avg. PaceDegradationStability6:52/km-18.9%13.3%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	5:45	668
Running 2	9:01	-
Sled Push	3:40	604
Running 3	6:38	-
Sled Pull	5:53	467
Running 4	6:29	-
Burpee Broad Jump	8:05	579
Running 5	6:39	-
Rowing	5:22	385
Running 6	6:55	-
Farmers Carry	2:33	588
Running 7	7:19	-
Sandbag Lunges	6:24	614
Running 8	5:52	-
Wall Balls	10:05	637
Running Total	54:54	598
Roxzone Total	7:42	380

HYROX Race Analysis: Selina Blantas

Selina Blantas

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Selina Blantas

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times