What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Heijman

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · AUT

Total Time: 01:52:19
Ranking: #613
AG Ranking: #125
Category: SOLO · OPEN

Sarah Heijman

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:37 (49%)

Stations44:32 (40%)

Roxzone12:15 (11%)

Running Analysis

Avg. PaceDegradationStability6:57/km+12.2%4.2%

Split times

Segment	Time	Rank
Running 1	6:59	-
SkiErg	5:20	490
Running 2	6:42	-
Sled Push	3:20	507
Running 3	6:49	-
Sled Pull	6:28	565
Running 4	6:55	-
Burpee Broad Jump	4:04	58
Running 5	7:12	-
Rowing	5:25	428
Running 6	7:05	-
Farmers Carry	2:24	533
Running 7	7:31	-
Sandbag Lunges	8:11	687
Running 8	6:29	-
Wall Balls	9:20	593
Running Total	55:37	611
Roxzone Total	12:15	654

HYROX Race Analysis: Sarah Heijman

Sarah Heijman

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Heijman

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times