What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thi-Ha Tran

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · OPEN · SUI

Total Time: 02:04:21
Ranking: #681
AG Ranking: #133
Category: SOLO · OPEN

Thi-Ha Tran

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:13 (44%)

Stations53:06 (43%)

Roxzone16:06 (13%)

Running Analysis

Avg. PaceDegradationStability6:54/km+7.4%8.3%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	5:34	612
Running 2	6:31	-
Sled Push	5:35	721
Running 3	7:39	-
Sled Pull	8:17	701
Running 4	7:25	-
Burpee Broad Jump	6:04	319
Running 5	7:39	-
Rowing	5:49	619
Running 6	6:41	-
Farmers Carry	2:20	514
Running 7	7:00	-
Sandbag Lunges	6:24	613
Running 8	6:15	-
Wall Balls	13:03	694
Running Total	55:13	607
Roxzone Total	16:06	685

HYROX Race Analysis: Thi-Ha Tran

Thi-Ha Tran

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thi-Ha Tran

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times