What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim Kempel & Nick Kempel

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · GER

Total Time: 01:04:16
Ranking: #62
AG Ranking: #6
Category: DOUBLES · PRO

Tim Kempel

Nick Kempel

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:08 (51%)

Stations26:39 (41%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability4:08/km+10.2%4.8%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:37	39
Running 2	3:55	-
Sled Push	2:24	163
Running 3	4:20	-
Sled Pull	4:02	171
Running 4	4:14	-
Burpee Broad Jump	3:13	180
Running 5	4:15	-
Rowing	4:17	150
Running 6	4:13	-
Farmers Carry	1:46	206
Running 7	4:19	-
Sandbag Lunges	3:08	71
Running 8	3:44	-
Wall Balls	4:12	124
Running Total	33:08	41
Roxzone Total	4:34	74

HYROX Race Analysis: Tim Kempel & Nick Kempel

Tim Kempel

Nick Kempel

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim Kempel

Nick Kempel

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times