What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christos Theodorou & Steven Lazarus

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · SUI

Total Time: 01:05:46
Ranking: #79
AG Ranking: #23
Category: DOUBLES · PRO

Christos Theodorou

Steven Lazarus

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:03 (52%)

Stations27:39 (42%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability4:15/km+11.9%5.5%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	3:51	161
Running 2	4:04	-
Sled Push	2:13	127
Running 3	4:12	-
Sled Pull	3:51	149
Running 4	4:09	-
Burpee Broad Jump	3:20	191
Running 5	4:17	-
Rowing	4:11	116
Running 6	4:18	-
Farmers Carry	1:46	204
Running 7	4:33	-
Sandbag Lunges	3:50	161
Running 8	3:54	-
Wall Balls	4:37	168
Running Total	34:03	55
Roxzone Total	4:08	35

HYROX Race Analysis: Christos Theodorou & Steven Lazarus

Christos Theodorou

Steven Lazarus

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christos Theodorou

Steven Lazarus

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times