What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonas Elia Ehrler & Sergio Künzle

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · SUI

Total Time: 01:06:02
Ranking: #80
AG Ranking: #20
Category: DOUBLES · PRO

Jonas Elia Ehrler

Sergio Künzle

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:15 (53%)

Stations26:42 (40%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km+3.9%6.1%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	3:50	144
Running 2	4:16	-
Sled Push	1:59	55
Running 3	4:36	-
Sled Pull	3:47	139
Running 4	4:30	-
Burpee Broad Jump	3:16	187
Running 5	4:28	-
Rowing	4:05	78
Running 6	4:29	-
Farmers Carry	1:36	134
Running 7	4:26	-
Sandbag Lunges	3:43	140
Running 8	3:48	-
Wall Balls	4:26	150
Running Total	35:15	74
Roxzone Total	4:10	36

HYROX Race Analysis: Jonas Elia Ehrler & Sergio Künzle

Jonas Elia Ehrler

Sergio Künzle

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonas Elia Ehrler

Sergio Künzle

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times