What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marco Regli & Claudio Dössegger

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · SUI

Total Time: 01:15:53
Ranking: #177
AG Ranking: #11
Category: DOUBLES · PRO

Marco Regli

Claudio Dössegger

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:40 (54%)

Stations30:08 (40%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+5.7%5.8%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:07	236
Running 2	4:59	-
Sled Push	2:35	203
Running 3	5:07	-
Sled Pull	4:13	193
Running 4	5:04	-
Burpee Broad Jump	3:34	218
Running 5	5:04	-
Rowing	4:30	208
Running 6	5:05	-
Farmers Carry	1:56	234
Running 7	5:16	-
Sandbag Lunges	4:20	208
Running 8	4:30	-
Wall Balls	4:53	196
Running Total	40:40	149
Roxzone Total	5:11	125

HYROX Race Analysis: Marco Regli & Claudio Dössegger

Marco Regli

Claudio Dössegger

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marco Regli

Claudio Dössegger

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times