What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erwin Jawor & Sebastian Schlüter

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · GER

Total Time: 01:19:03
Ranking: #199
AG Ranking: #22
Category: DOUBLES · PRO

Erwin Jawor

Sebastian Schlüter

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:59 (57%)

Stations27:22 (35%)

Roxzone6:47 (9%)

Running Analysis

Avg. PaceDegradationStability5:37/km+10.0%6.1%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	3:47	121
Running 2	5:21	-
Sled Push	2:16	140
Running 3	5:55	-
Sled Pull	3:47	138
Running 4	5:46	-
Burpee Broad Jump	3:16	185
Running 5	5:48	-
Rowing	4:09	101
Running 6	5:54	-
Farmers Carry	1:51	219
Running 7	5:53	-
Sandbag Lunges	4:26	217
Running 8	4:51	-
Wall Balls	3:50	63
Running Total	44:59	219
Roxzone Total	6:47	213

HYROX Race Analysis: Erwin Jawor & Sebastian Schlüter

Erwin Jawor

Sebastian Schlüter

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erwin Jawor

Sebastian Schlüter

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times