What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Diego Muniz & Seraphin Muhl

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · SUI

Total Time: 01:31:18
Ranking: #243
AG Ranking: #16
Category: DOUBLES · PRO

Diego Muniz

Seraphin Muhl

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:24 (50%)

Stations38:04 (42%)

Roxzone7:55 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km-3.5%9.3%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:07	234
Running 2	5:17	-
Sled Push	4:45	255
Running 3	6:52	-
Sled Pull	5:31	252
Running 4	5:53	-
Burpee Broad Jump	2:48	115
Running 5	5:33	-
Rowing	4:42	241
Running 6	5:11	-
Farmers Carry	2:16	251
Running 7	5:06	-
Sandbag Lunges	5:58	250
Running 8	5:47	-
Wall Balls	7:57	250
Running Total	45:24	220
Roxzone Total	7:55	234

HYROX Race Analysis: Diego Muniz & Seraphin Muhl

Diego Muniz

Seraphin Muhl

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Diego Muniz

Seraphin Muhl

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times