What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Vonlanthen & Tobias Rüegsegger

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · SUI

Total Time: 01:31:21
Ranking: #244
AG Ranking: #71
Category: DOUBLES · PRO

Chris Vonlanthen

Tobias Rüegsegger

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:21 (57%)

Stations30:49 (34%)

Roxzone8:16 (9%)

Running Analysis

Avg. PaceDegradationStability6:33/km+11.8%4.5%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	4:10	240
Running 2	6:13	-
Sled Push	2:39	212
Running 3	6:31	-
Sled Pull	4:12	190
Running 4	6:32	-
Burpee Broad Jump	3:42	229
Running 5	6:56	-
Rowing	4:40	238
Running 6	6:44	-
Farmers Carry	1:54	229
Running 7	6:57	-
Sandbag Lunges	4:40	225
Running 8	6:04	-
Wall Balls	4:52	194
Running Total	52:21	245
Roxzone Total	8:16	236

HYROX Race Analysis: Chris Vonlanthen & Tobias Rüegsegger

Chris Vonlanthen

Tobias Rüegsegger

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Vonlanthen

Tobias Rüegsegger

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times