What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucas Graf & Jonas Fischer

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · GER

Total Time: 01:37:12
Ranking: #252
AG Ranking: #42
Category: DOUBLES · PRO

Lucas Graf

Jonas Fischer

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:27 (59%)

Stations29:18 (30%)

Roxzone10:31 (11%)

Running Analysis

Avg. PaceDegradationStability7:11/km+20.8%9.4%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	3:52	164
Running 2	6:30	-
Sled Push	2:04	83
Running 3	7:28	-
Sled Pull	4:35	216
Running 4	7:39	-
Burpee Broad Jump	3:31	215
Running 5	7:36	-
Rowing	4:21	177
Running 6	7:47	-
Farmers Carry	1:35	130
Running 7	7:51	-
Sandbag Lunges	4:11	196
Running 8	6:48	-
Wall Balls	5:09	211
Running Total	57:27	248
Roxzone Total	10:31	246

HYROX Race Analysis: Lucas Graf & Jonas Fischer

Lucas Graf

Jonas Fischer

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucas Graf

Jonas Fischer

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times