What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Ruflin & Nicole Künzi

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · SUI

Total Time: 01:21:48
Ranking: #68
AG Ranking: #15
Category: DOUBLES · PRO

Nicole Ruflin

Nicole Künzi

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:30 (53%)

Stations32:32 (40%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+5.4%5.2%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:39	81
Running 2	5:14	-
Sled Push	2:45	73
Running 3	5:21	-
Sled Pull	4:13	58
Running 4	5:26	-
Burpee Broad Jump	4:29	82
Running 5	5:47	-
Rowing	5:10	82
Running 6	5:36	-
Farmers Carry	2:13	86
Running 7	5:31	-
Sandbag Lunges	4:33	81
Running 8	4:52	-
Wall Balls	4:30	70
Running Total	43:30	51
Roxzone Total	5:52	47

HYROX Race Analysis: Nicole Ruflin & Nicole Künzi

Nicole Ruflin

Nicole Künzi

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Ruflin

Nicole Künzi

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times