What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Zittlau & Christian Stefani

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GER

Total Time: 01:06:18
Ranking: #76
AG Ranking: #3
Category: DOUBLES · OPEN

Daniel Zittlau

Christian Stefani

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:07 (54%)

Stations25:19 (38%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+10.0%5.4%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:55	246
Running 2	4:20	-
Sled Push	2:26	601
Running 3	4:40	-
Sled Pull	2:50	136
Running 4	4:45	-
Burpee Broad Jump	3:17	352
Running 5	4:40	-
Rowing	4:17	190
Running 6	4:38	-
Farmers Carry	1:32	274
Running 7	4:46	-
Sandbag Lunges	3:20	277
Running 8	4:03	-
Wall Balls	3:42	56
Running Total	36:07	63
Roxzone Total	4:57	85

HYROX Race Analysis: Daniel Zittlau & Christian Stefani

Daniel Zittlau

Christian Stefani

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Zittlau

Christian Stefani

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times