What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Frischknecht & Kenneth Alexander Grodotzki

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GER

Total Time: 01:14:39
Ranking: #261
AG Ranking: #27
Category: DOUBLES · OPEN

Thomas Frischknecht

Kenneth Alexander Grodotzki

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:43 (54%)

Stations27:31 (37%)

Roxzone6:31 (9%)

Running Analysis

Avg. PaceDegradationStability5:05/km+17.7%5.0%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:48	122
Running 2	4:43	-
Sled Push	2:11	510
Running 3	5:05	-
Sled Pull	3:24	371
Running 4	5:10	-
Burpee Broad Jump	3:46	486
Running 5	5:14	-
Rowing	4:50	578
Running 6	5:17	-
Farmers Carry	1:26	184
Running 7	5:33	-
Sandbag Lunges	3:29	336
Running 8	4:54	-
Wall Balls	4:37	451
Running Total	40:43	195
Roxzone Total	6:31	327

HYROX Race Analysis: Thomas Frischknecht & Kenneth Alexander Grodotzki

Thomas Frischknecht

Kenneth Alexander Grodotzki

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Frischknecht

Kenneth Alexander Grodotzki

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times