What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samuel Dieffenbacher & Cédric Rognon

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:20:46
Ranking: #409
AG Ranking: #78
Category: DOUBLES · OPEN

Samuel Dieffenbacher

Cédric Rognon

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:05 (59%)

Stations26:33 (33%)

Roxzone6:12 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km+11.1%5.0%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	4:00	347
Running 2	5:41	-
Sled Push	1:59	382
Running 3	5:59	-
Sled Pull	2:48	129
Running 4	6:17	-
Burpee Broad Jump	3:26	397
Running 5	5:53	-
Rowing	4:31	386
Running 6	6:20	-
Farmers Carry	1:27	198
Running 7	6:19	-
Sandbag Lunges	4:05	505
Running 8	5:28	-
Wall Balls	4:17	336
Running Total	48:05	458
Roxzone Total	6:12	278

HYROX Race Analysis: Samuel Dieffenbacher & Cédric Rognon

Samuel Dieffenbacher

Cédric Rognon

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samuel Dieffenbacher

Cédric Rognon

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times