What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Francesco Provenzano & Marc Daniel Handschin

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · ITA

Total Time: 01:24:25
Ranking: #482
AG Ranking: #126
Category: DOUBLES · OPEN

Francesco Provenzano

Marc Daniel Handschin

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:57 (58%)

Stations25:23 (30%)

Roxzone10:11 (12%)

Running Analysis

Avg. PaceDegradationStability6:07/km+4.8%13.8%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	3:49	147
Running 2	5:34	-
Sled Push	2:07	468
Running 3	5:56	-
Sled Pull	3:40	466
Running 4	5:47	-
Burpee Broad Jump	2:20	46
Running 5	6:08	-
Rowing	4:17	191
Running 6	6:04	-
Farmers Carry	1:18	61
Running 7	5:50	-
Sandbag Lunges	3:19	270
Running 8	8:17	-
Wall Balls	4:33	427
Running Total	48:57	487
Roxzone Total	10:11	597

HYROX Race Analysis: Francesco Provenzano & Marc Daniel Handschin

Francesco Provenzano

Marc Daniel Handschin

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Francesco Provenzano

Marc Daniel Handschin

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times