What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Diego Rico & Gareth Maher

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · IRL

Total Time: 01:30:37
Ranking: #559
AG Ranking: #76
Category: DOUBLES · OPEN

Diego Rico

Gareth Maher

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:39 (56%)

Stations31:41 (35%)

Roxzone8:20 (9%)

Running Analysis

Avg. PaceDegradationStability6:20/km+3.2%5.2%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	4:14	553
Running 2	6:11	-
Sled Push	2:20	575
Running 3	6:17	-
Sled Pull	3:52	513
Running 4	6:24	-
Burpee Broad Jump	4:48	620
Running 5	6:51	-
Rowing	4:53	590
Running 6	6:28	-
Farmers Carry	2:21	646
Running 7	6:23	-
Sandbag Lunges	4:07	516
Running 8	5:37	-
Wall Balls	5:06	566
Running Total	50:39	522
Roxzone Total	8:20	519

HYROX Race Analysis: Diego Rico & Gareth Maher

Diego Rico

Gareth Maher

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Diego Rico

Gareth Maher

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times