What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harry Laughlin & Shayan Nandha

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GBR

Total Time: 01:47:33
Ranking: #644
AG Ranking: #165
Category: DOUBLES · OPEN

Harry Laughlin

Shayan Nandha

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:12 (52%)

Stations38:40 (36%)

Roxzone12:46 (12%)

Running Analysis

Avg. PaceDegradationStability7:02/km+16.3%6.1%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	4:43	654
Running 2	6:09	-
Sled Push	3:39	653
Running 3	7:41	-
Sled Pull	5:42	652
Running 4	7:22	-
Burpee Broad Jump	5:01	631
Running 5	6:50	-
Rowing	5:17	644
Running 6	7:06	-
Farmers Carry	1:40	416
Running 7	7:09	-
Sandbag Lunges	5:06	623
Running 8	7:14	-
Wall Balls	7:32	649
Running Total	56:12	597
Roxzone Total	12:46	629

HYROX Race Analysis: Harry Laughlin & Shayan Nandha

Harry Laughlin

Shayan Nandha

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harry Laughlin

Shayan Nandha

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times